[Télécharger] The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition de US Marine Corps,Carlile Media En Ligne
Télécharger The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition de US Marine Corps,Carlile Media Pdf Epub
Télécharger "The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition" de US Marine Corps,Carlile Media Livres Pdf Epub
Auteur : US Marine Corps,Carlile Media
Catégorie : Livres anglais et étrangers,Reference,Education
Broché : * pages
Éditeur : *
Langue : Français, Anglais
GET MARINE FIT IN 10 WEEKS!Current version - complete and unabridged.POCKET / TRAVEL EDITION: take it anywhere, have it when you need it.LIFE-CHANGING WORKOUT PROGRAM suitable for any environment.Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals."Batteries last hours, books last decades. Get the print edition!"Now with improved text clarityCreated by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment.This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare.This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program.MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature.CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements.POST-WORKOUT REGENERATION: activities that increase the body’s ability to recover faster, in order to maximize the gains achieved through performance training.NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance.Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!Published in the U.S.A. by CARLILE MEDIA.Information purposes only.
Télécharger The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition de US Marine Corps,Carlile Media Francais PDF
INTRODUCTION ~ The Marine Corps Forces Special Operations Command (MARSOC) is preparing professional combat athletes who are ready to execute missions in the largely unstructured battlefields of today and the future. MARSOC’s Performance and Resiliency (PERRES) ideology is integral to that preparation. By focusing on mind, body, and spirit, PERRES ensures that Marines not only are physically strong but .
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MCO P1610.7F W CH 1 PERFORMANCE EVALUATION SYSTEM (SHORT ~ 1. Situation. Recent changes to the Marine Corps Physical Fitness Program and Marine Corps Body Composition and Military Appearance Program necessitate changes to the Performance Evaluation System (PES). 2. Mission. To clarify how changes to the above mentioned programs affect the PES, and provide specific instructions for reporting officials regarding those changes when preparing fitness .
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